Carrot Gingerbread Muffins
With school season, everyone needs new ideas of what to pack in the snack bags and lunch kits. I love sneaking in a veggie into my children's food. Muffins just seem to be so versatile. Add in some fruit, add in some vegetables! These are...
Creamy Pea, Mint & Prosciutto Pasta
Pasta, mint, prosciutto, peas and cheese...a fancy basic just add cream (or my version - milk mixed with a little ricotta cheese)
Roast Beets with Dill-Yogurt Drizzle
Go ahead. Get messy. Offer beets in many ways! Here is one recipe that is easy, nutritious and delicious.
Frittata Snackers
Use those leftovers in the fridge and whip up something that is perfect for 'on-the-go' healthy snacks, lunchbox snack, picnic nibbles!
Asparagus Basil Salad
Participation promotes ownership and ownership promotes effort. Effort is the key to get the kids to eat at least 2 tiny tomatoes and 1 asparagus spear into their bellies. This little salad is delicious, healthy, easy to prepare and involve the...
Strawberry Blueberry Salad with Parma Ham
Fresh, summery and a nice twist to a dinner salad. Introduce great flavours!
Cantaloupe & Mozza Insalada
Be refreshed with something different for lunch, a great dinner salad, unique pot-luck party contribution. Great introduction to new flavours and textures to children. A beginner kid-friendly antipasti insalada platter.
Quinoa
Let's be creative and be healthy! Use a new grain with an interesting texture and involve your child in the process of putting this dish together. This can either be a main dish or a side-dish depending on what you creatively put into the quinoa.
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