Introducing new textures & flavours
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Wednesday 28 December, 2011 at 6:05 pm / 0 comment
Spicy & Sour Salad
Asian-inspired salad (including cabbage, snow peas, mint, and cilantro) gets its "hot" from ginger and chile and its "sour" from lime and grapefruit.
Thursday 06 October, 2011 at 2:29 pm / 0 comment
Braised Root Vegetables and Cabbage with Fall Fruit
I love this time of year. Colourful leaves and amazing root veggies to enjoy!! Nurture your body, warm your soul with this easy, healthy and delicious recipe.
Sunday 18 September, 2011 at 3:54 pm / 0 comment
Carrot Gingerbread Muffins
With school season, everyone needs new ideas of what to pack in the snack bags and lunch kits. I love sneaking in a veggie into my children's food. Muffins just seem to be so versatile. Add in some fruit, add in some vegetables! These are...
Thursday 15 September, 2011 at 2:35 pm / 0 comment
Potato Zucchini Pancakes
Hide and seek - get those veggies into your children's diet! Breakfast, snacks, lunch and dinner! Pancakes are ever-loved and versatile meal.
Monday 29 August, 2011 at 4:22 pm / 0 comment
Creamy Pea, Mint & Prosciutto Pasta
Pasta, mint, prosciutto, peas and cheese...a fancy basic just add cream (or my version - milk mixed with a little ricotta cheese)
Sunday 28 August, 2011 at 2:12 pm / 0 comment
Roast Beets with Dill-Yogurt Drizzle
Go ahead. Get messy. Offer beets in many ways! Here is one recipe that is easy, nutritious and delicious.
Tuesday 23 August, 2011 at 2:50 pm / 0 comment
Veggie Ramekins
Perfection with pureed veggies! Make these little ramekins of goodness to serve to your little one going on solids. Perfect texture, full of vitamins and nutrients.
Monday 15 August, 2011 at 4:13 pm / 0 comment
Curried Chowder Your Style
Introduce new ethnic flavours, used the leftovers in your fridge and be able to make one recipe versatile with either chicken, fish or keep vegetarian
Tuesday 02 August, 2011 at 8:35 pm / 0 comment
Yummy Risotto
Take some moments to stir something delicious over the stovetop while having a conversation with your children and a little sip of white wine.
